Details: Join Master Yun for an introduction to traditional Tai Chi at the Garden. This class will cover the basic postures of Tai Chi and begin teaching the traditional form. It will include additional exercises that will help to develop a deeper understanding of the movements. Tai Chi is famous for its health benefits. The…
Details: Join Master Yun for an introduction to traditional Tai Chi at the Garden. This class will cover the basic postures of Tai Chi and begin teaching the traditional form. It will include additional exercises that will help to develop a deeper understanding of the movements. Tai Chi is famous for its health benefits. The…
Details: Join Master Yun for an introduction to traditional Tai Chi at the Garden. This class will cover the basic postures of Tai Chi and begin teaching the traditional form. It will include additional exercises that will help to develop a deeper understanding of the movements. Tai Chi is famous for its health benefits. The…
Details: Deepen your connection to nature while deepening connection to self and others. Experience the physical and psychological benefits of Forest Bathing through this guided “Nature Immersion” walk in the garden. Relax. Reconnect. Renew. Forest bathing honors the ancient human practices of nature connection. Elena Rios will give you directions, in the form of invitations,…
About: Join PALMA Colectiva and tune in to the healing sounds of nature in an outdoor morning meditation. Nourish from the elements as you relax in the midst of a beautifully tended garden. Breathe in the fresh air & soak in the sunlight ~ while serenaded by the resonance of Himalayan singing bowls, bells, gongs, flutes,…
Details: We will open our hearts and energy channels with Breathwork allowing the body to fully land in the present moment. Then we will transition into a sound journey intended to invoke a deep listening, encouraging an open state of receptivity and expanded perception. The sound will move stuck and stagnant energy to create harmony…
Santa Barbara is home to a rich variety of trails and habitats. Through this series of immersive classes you’ll earn the basic skills and awareness to explore our backcountry trails. You’ll also learn about native plants and deepen your connection to the natural world. Each class takes place on one of our many local trails…
About: Let the Garden’s natural beauty and wholeness remind you of your own. Sit, stand, walk, stretch, imagine, and BE yourself as we play with a range of embodied meditation practices. Whether you’re wanting to ground, branch, bloom, connect, gain clarity, build resilience, or increase compassion, practicing together in nature allows us fresh opportunities to…
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