Details: Join Master Yun for an introduction to traditional Tai Chi at the Garden. This class will cover the basic postures of Tai Chi and begin teaching the traditional form. It will include additional exercises that will help to develop a deeper understanding of the movements. Tai Chi is famous for its health benefits. The…
About: Join PALMA Colectiva and Jeremy Strubel for CLEAR + RESTORE BREATHWORK JOURNEY. A restorative breathwork practice to nourish and alkalize the system.Get fully grounded in the body and improve the connection and understanding ofyour nervous system. Along with a guided meditation to help bring you further into a state ofCalmness and clarity. All are welcome.…
Details: This is a slow, relaxing, nature-based integrative mindfulness practice. The importance of our relationship to land and place is rooted in ancestral Indigenous Knowledge all over the world. Our Wise Ones knew that the wellness of our mind, body, and spirit is directly connected to our relationship with the Earth, La Madre Tierra. Experience the…
About: Join PALMA Colectiva founder Meredith Markworth-Pollack for a morning ritual of cacao, guided meditation and gentle sound. Ceremonial cacao has long been used by Indigenous communities to connect through heart-coherent frequencies. This gentle plant medicine can offer insights, foster connection to self and spirit, and help harmonize the nervous system. Meredith will lead the…
Details: Join Ellwood Friends and the Garden’s Director of Education and Engagement, Scot Pipkin, for a guided walk through Ellwood Mesa to explore the beauty and benefits of native California plants. Learn how these resilient species support pollinators, conserve water, and strengthen ecosystems — at Ellwood and in your own garden. This walk is free…
Details: Join Master Yun for an introduction to traditional Tai Chi at the Garden. This class will cover the basic postures of Tai Chi and begin teaching the traditional form. It will include additional exercises that will help to develop a deeper understanding of the movements. Tai Chi is famous for its health benefits. The…
Details: Enjoy ocean views during Patty Helberg’s 60-minute yoga practice for all levels. Patty will lead an all-levels Hatha practice focusing on alignment principles with modifications as needed. You will leave the class feeling stronger, taller, open, and ready to meet the day. Please bring a yoga mat, block and strap, and a water bottle with…
About: Join PALMA Colectiva and Lara Eilliott for a morning of Breathwork, nurture, and community. Breathwork is likely one of the most direct and profound ways to feel energy. Why would we want to feel energy? Because everything is and has been moved by energy. Including ourselves. Exploring energy is exploring the essence that weaves all, inside and around…
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