About: Join PALMA Colectiva and Danielle Elese in a morning Rooted Sound Bath, focusing on rooting and grounding into the healing medicine of earth. This sound bath will soothe your mind, body, and soul as you lay on the sacred grounds of the botanic garden and let the gentle waves of sound wash over you, melting…
Details: Breathe deeply, move gently, and reconnect with nature during this special Summer Solstice Yoga in the Redwoods, a rejuvenating outdoor experience set among the towering redwoods of the Santa Barbara Botanic Garden. As the sun reaches its peak on the longest day of the year, we honor the summer solstice as a time of…
Details: Join Master Yun for an introduction to traditional Tai Chi at the Garden. This class will cover the basic postures of Tai Chi and begin teaching the traditional form. It will include additional exercises that will help to develop a deeper understanding of the movements. Tai Chi is famous for its health benefits. The…
About: Join us for a deeply restorative sound bath led by Meredith Markworth-Pollack accompanied with hands on reiki with Giuliana Mitchum. Inspired by the subtleties and sounds of nature, Â allow yourself to be immersed in the frequencies of the alchemized instruments set amongst the back drop of the stunning garden. Receive the healing properties of…
About: Immerse Yourself in the Healing Presence of the native elements of the Santa Barbara Botanic Garden to reconnect with nature and yourself in a Forest Therapy Walk led by Giuliana Mottin. Join us for a gentle and sensory-rich experience in the serene woodlands of the garden. This Forest Therapy Circle offers a unique opportunity to slow…
Details: Rooted in the principles of ecopsychology, this workshop will explore the reciprocal relationship between humans and nature, and the profound connection between mental health and the natural world. Participants will be guided through nature-based mindfulness practices, reflective exercises, and gentle movement, including guided walking meditations, sensory awareness exercises, and journaling prompts inspired by the…
Nature & Forest Therapy with Elena Rios, Certified Nature & Forest Therapy Guide Details: This is a slow, relaxing, nature-based integrative mindfulness practice. The importance of our relationship to land and place is rooted in ancestral Indigenous Knowledge all over the world. Our Wise Ones knew that the wellness of our mind, body, and spirit is…
Details: Breathe deeply, move gently, and reconnect with nature during Yoga in the Redwoods, a rejuvenating outdoor yoga experience set among the towering redwoods of the Santa Barbara Botanic Garden. Surrounded by the soothing scents of native flora and the gentle sound of Mission Creek, this all-levels class blends mindful movement, breath work, and meditation…
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