Yoga and Sound Healing

Details:

Enhance your experience at the Garden by joining us for Yoga and Sound Healing.

Instructor Amelia Neal will guide you through 40 minutes of yoga, focusing on physical postures and deep breathing to create mindful body awareness and inner strength while improving flexibility and releasing tension. Following your yoga practice, Devin Petersen will guide you through a 20-minute sound bath. What is a sound bath? A sound bath is a deeply immersive, full-body listening experience that uses sound to therapeutically restore your mind, body, and soul in a meditative; holistic way. We can’t think of a better way to start your week.

Please bring a yoga mat and water with you to this class. We recommend wearing sunscreen as our Island View lawn has full sun exposure.

This class will not coincide with other outdoor Garden related programs or meetings to ensure a relaxing and quiet experience for our guests.

Pricing:

Garden Members: $25

General Public: $35

About Amelia Neal:

Discovering your own creativity starts with an authentic intention to be mindful. I incorporate this into my teaching. My classes weave together intense physical challenges with lightheartedness and complete surrender. In 2014, I completed my 200-hour teacher training with Ryan and Stephanie Besler. I hope to share the empowerment and healing I found in yoga with my students. I make my classes powerful yet therapeutic while working proper alignment so that students leave feeling good physically and mentally

About Devin Petersen:

Devin is a Reiki master and sound healing therapist who is divinely guided to be of service to others, allowing the gifts of reiki and sound to shift the energies within and vibrate on the highest light frequency.
In finding Reiki from dealing with a traumatic situation a few years back, it evolved into an incredible lesson of positive transformation in which she discovered her calling through this spiritual awakening.  She created a path of using this attuned energy to support people in their journey, and is extremely passionate about igniting the light within – intuitively guided by spirit.
As a way of supporting people, she created a way to use hands-on-healing and sound energy combining the arts of science and magic to shift and expand what is possible.